Loneliness

Loneliness is a major cause of unhappiness. In a UK study it was estimated around 9 million UK adults feel lonely. If there is not enough community groups, there are no or few family around, and work is isolating, life can be very lonely indeed for many. We also all probably have the feeling we should have picked up the phone more or got in touch more with certain people in our lives.

The organisation KeyRings in Oldham helps people with loneliness.

Useful  resources on the web: Click pictures to open pages
Initial Thoughts/Ideas: Please add your own to comments section below!

The Samaritans provides the telephone listening service for when feeling cut off and very down but for sure: Getting out and getting a hobby if it's possible is probably the best way to make a change. Motivational music could therefore be a good first step to overcoming loneliness. 

Talk Radio stations and Cheerful music are probably a good plan if tackling loneliness.
Upbeat Music

Caribbean styles are great - there's a selection here.... Dancehall, Rocksteady, Ska, Calypso.