ADHD & ADD
Attention Deficit & Hyperactivity Conditions eg ADD, ADHD
Attention deficit with or without being unusually restless and hyperactive together make up the ADD and ADHD conditions. These are mostly diagnosed in children aged around 6 - 12 where there is a difficulty to focus on anything such as formats, routines, instructions, the daily cycles, appointments, tasks, and instead, jumping from one focus to another , with or without wanting to move around a lot (not sit still, fidget a lot, and so on). It can carry into adulthood as various similar mood, concentration, or restlessness problems which may make working life a struggle.
Useful resources on the web: Click pictures to open pages
Music thoughts for ADD/ADHD
Classical piano.
You might not normally listen to it, but music like Mozart is supposed to be very good for helping to have more clear thoughts .
Progressive House.
The tracks flow which helps to create a calm feeling in the mind.
Speech Radio Stations.
Music can be a bit of a mood upper and is pretty absorbing. Just listening to a talk station might be a good idea.
LBC Radio listen live
Ambient meditation music.
There's also very ambient music used for meditations. That might help.